#163 - Ground Yourself Right Now

Oftentimes the thing we need most is a second to reconnect with ourselves.

Reconnecting with yourself helps you to calm down our nervous system, and paves the opportunity for you to experience more joy.
When you’re on the go, it can be tough, but the research shows that a few deep breaths can help calm you down.
I invite you to use your breath right now to center yourself. Take 3 breaths, as deep as you can, and exhale all the air fully.
Thanks for reading,
Chip