# 16 - Meditate

Life is busy, hectic, and unpredictable. As a result, it’s easy to get caught up in your head. There’s so much that happened, so much going on, and so much to think about in the future. It’s endless the number of things that can occupy the mind.

The thing is, when you’re spending all your time ruminating over, doing, and planning things, you seldom are taking the time you need to connect with yourself in the present moment.

In every single moment, your body is sending you signals for what it needs to feel free. Yur natural states when you came into the world were calm and joyful. The reason why you lost these ways of being over life is because you learned other ways of being.

You learn to be worried. You learn to be future-focused. You learn to be anxious.

Conversely, the good news is that you can un-learn your ways of being.

You can learn new ways of being. You can learn how to be calmer. You can learn how to find inner peace.

You have to change your brain. You have to exercise that muscle day by day. It takes work, but you can do it.

You don’t need to make any drastic life changes. It can be as simple as 1 minute a day to start.

Meditate. If you want to read more about it first, go HERE.

Sending you all the encouragement and love in my power. I’m pulling for you!