#23 - Body Intelligence

Go with your gut. 

It’s an expression that gets tossed around a lot. But what does it really mean?  

It means paying attention to the internal signals your body is sending you. These signals are known as the Body’s intelligence. 

Your body and brain are interrrelated. Your thoughts are mixed in with your feelings, and vice versa.

Sometimes, the answer you’re looking for isn’t going to be in your head. Sometimes logic isn’t the tool you need to use.

Sometimes you need to use the logic of the body, which knows your truest desires better than your brain (which tries to create them for itself). 

Tune into your body today. See what you can feel. See what signals your body is sending you. You might just find the answer you’re looking for!