Missing something in life, but can’t figure out what it is? I might know the cure.Read More
Do you ever catch yourself thinking negatively? If so, you’re not alone.
Fortunately, there is a cure. But the longer you wait to cure it, the more difficult it becomes.Read More
It’s often said that you are the average of the 5 people you spend the most time with. Here’s how to make sure your inner circle is on point.Read More
Cancer sucks, and The Pan Mass-Challenge is on a mission to find a cure. Last weekend 6200 riders took on 192 miles of cycling over 2 days, raising millions of dollars to fund life-saving cancer research. This is the story of my weekend.Read More
One thing that I love about life is the surprise that each new day brings. Life has it’s ups and downs, just like a wave. Here’s what you need to do to become a professional life surfer.Read More
You’ve probably heard the word “Mindfulness” popping up recently. Here are some tips for applying Mindfulness in a normal 21st century lifestyle.Read More
Do you sometimes find yourself scarfing food down, realizing after what feels like milliseconds that your food is gone? That’s called mindless eating. In this week's post I talk about the opposite, more enjoyable choice: Mindful Eating.Read More
There seems to be an ever present focus in the Western World on having nice things. As it turns out, this mentality can create unhappiness.Read More
We’re in the midst of an emergency. A 2010 HBR study found that the average human spends 47% of their wakeful hours with a wandering mind. As it turns out, this mind wandering could be crushing your happiness levelRead More
Did you know that mindfulness makes beer taste better?
To clarify, being mindful or meditating doesn’t actually change the taste of the beer. It simply changes the way you experience it.Read More
It’s safe to say that our culture is obsessed with the way things look. Between Instagram, Facebook, Snapchat and LinkedIn there’s a lot of pressure to have, or at least to make it look like we have, all of our lives all figured out.
Having it figured out requires a lot of knowledge across a lot of different fields. Take a few life elements that we probably all can agree are important: Relationships, Exercise, Nutrition, Mental Well-being and career. Just between those 5 things, that’s a lot of knowledge you need to have in order to thrive across all of these fields. It’s not easy to thrive in all these things. That’s where the three words come into play:
“I Need Help”Read More
If you told me 10 years ago that one day my favorite thing to do would be to sit quietly and pay attention to my breath, I would have called you crazy.
Little did I know that sitting quietly had much to offer me. Something that I really needed. Presence.Read More
You probably know a few people who seem to spend all of their time talking, thinking, and or worrying about the past or future. I myself used to be out of tune with the present moment.
Then, as a freshman in College, I discovered the practice of mindfulness and everything changed.Read More
I’ve spent a lot of time thinking about well-being and how to thrive in life. If you know me well, you know that I’m a contemplative person. Well-being is that one thing that I truly love to think and talk about. I've spent 7 years studying well-being, and it's about time I shared my learnings with the world.Read More